I believe therapy works best when it's a collaborative partnership. This means that while I bring clinical training and therapeutic tools, you are the expert of your life. Rather than telling you what you should do, my role is to help guide conversations, ask thoughtful questions, and offer evidence-based tools that support your growth and healing. You are always encouraged to share what feels helpful, what doesn’t resonate, and what you would like to focus on during our time together. I'm there to create a safe and affirming space for you to share your experiences, emotions, challenges, and desires without fear of judgment.  

I draw from several evidence-based therapeutic approaches while remaining flexible to meet your unique needs. Therapy may include exploring patterns in your thoughts and emotions, developing tools to manage anxiety or stress, and creating space to process difficult experiences such as birth trauma, relationship changes, or the adjustment to parenthood.

Person-Centered Therapy

This approach focuses on creating a warm, supportive environment where you feel heard, respected, and understood. I believe meaningful change begins when you feel comfortable to speak openly and explore your experiences in a bias-free space.

Cognitive Behavioral Therapy (CBT)

CBT helps us explore the connection between thoughts, emotions, and behaviors. Together, we may identify patterns that contribute to stress or anxiety and develop practical strategies to support healthier thinking and coping.

Acceptance and Commitment Therapy (ACT)

ACT focuses on learning how to navigate difficult thoughts and emotions while staying connected to your values. This approach can help you build psychological flexibility and move toward the life you want to live.

Interpersonal Therapy

Relationships and life transitions often play a major role in emotional wellbeing. Interpersonal therapy helps us explore relationship dynamics, communication patterns, and the adjustments that come with major life changes such as pregnancy or becoming a parent.

Compassion-Focused Therapy

This approach emphasizes developing self-compassion and reducing self-criticism. Many people are especially hard on themselves during challenging life seasons, and learning to treat yourself with greater kindness can be a powerful part of the healing process.